We will work through common areas of tension in the body using 2 tennis balls or myofascial release balls to self-massage.  Great for athletes, people who sit at desks all day, anatomy nerds and people with bodies. 

Required props: 2 myofascial release balls (or tennis or lacrosse balls)

Suggested props: blanket or towel, yoga block or foam roller

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

This class is a hybrid of my two signature classes, Flow and Myofascial Release. Grab your balls and flow!

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

We will work through common areas of tension in the body using 2 tennis balls or myofascial release balls to self-massage.  Great for athletes, people who sit at desks all day, anatomy nerds and people with bodies. 

Required props: 2 myofascial release balls (or tennis or lacrosse balls)

Suggested props: blanket or towel, yoga block or foam roller

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

Join me for an extended Sunday morning practice to shake off the winter and make some room for spring. Pranayama, flow, twists, side bends and front body opening!

This class is a hybrid of my two signature classes, Flow and Myofascial Release. Grab your balls and flow!

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

We will work through common areas of tension in the body using 2 tennis balls or myofascial release balls to self-massage.  Great for athletes, people who sit at desks all day, anatomy nerds and people with bodies. 

Required props: 2 myofascial release balls (or tennis or lacrosse balls)

Suggested props: blanket or towel, yoga block or foam roller

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

This class is a hybrid of my two signature classes, Flow and Myofascial Release. Grab your balls and flow!

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

We will work through common areas of tension in the body using 2 tennis balls or myofascial release balls to self-massage.  Great for athletes, people who sit at desks all day, anatomy nerds and people with bodies. 

Required props: 2 myofascial release balls (or tennis or lacrosse balls)

Suggested props: blanket or towel, yoga block or foam roller

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

This class is a hybrid of my two signature classes, Flow and Myofascial Release. Grab your balls and flow!

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

We will work through common areas of tension in the body using 2 tennis balls or myofascial release balls to self-massage.  Great for athletes, people who sit at desks all day, anatomy nerds and people with bodies. 

Required props: 2 myofascial release balls (or tennis or lacrosse balls)

Suggested props: blanket or towel, yoga block or foam roller

We will explore how a chair (any old chair in your house) can help enhance your asana practice with standing poses, backbends, seated poses and more! Just because you see the word "chair," do not think this will be an easy practice!

This class is a hybrid of my two signature classes, Flow and Myofascial Release. Grab your balls and flow!

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

A combination of bodyweight, dumbbell, and resistance band strength exercises that target deep core muscles with bursts of cardio to get your heart rate pumping. Always a little different. Always fun.

We will work through common areas of tension in the body using 2 tennis balls or myofascial release balls to self-massage.  Great for athletes, people who sit at desks all day, anatomy nerds and people with bodies. 

Required props: 2 myofascial release balls (or tennis or lacrosse balls)

Suggested props: blanket or towel, yoga block or foam roller

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

This class is a hybrid of my two signature classes, Flow and Myofascial Release. Grab your balls and flow!

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

A combination of bodyweight, dumbbell, and resistance band strength exercises that target deep core muscles with bursts of cardio to get your heart rate pumping. Always a little different. Always fun.

We will work through common areas of tension in the body using 2 tennis balls or myofascial release balls to self-massage.  Great for athletes, people who sit at desks all day, anatomy nerds and people with bodies. 

Required props: 2 myofascial release balls (or tennis or lacrosse balls)

Suggested props: blanket or towel, yoga block or foam roller

A blend of traditional asana from my years of teaching vinyasa yoga and practicing Iyengar, but may have some myofascial release or mindful muscle activation or some other surprises sprinkled in. I love to challenge and restore our bodies in ways that are both expected and unexpected – variety is the spice of life, especially when it comes to how we move.  

We flow for the first half, then hit the ground to wind down with some yin, restorative and/or MFR.